Find what fits.
Therapy, mental performance, or both. You don’t need a diagnosis, a sport, or a plan before you start. You just need something you want to be different.
Mental Performance & Therapy
with Victoria DiGiannantonio, MSW | LCSW | CMPC-C
This work is for anyone who wants support with the inner stuff, what you’re thinking, feeling, believing about yourself, or trying to change. You don’t need to be an athlete or in crisis. You just need to be ready to do some honest work.
Therapy
One-on-one work for anxiety, burnout, trauma and critical incident aftermath, grief, identity and transition, substance use, and the patterns that keep running whether you like them or not. Couples too, when the pattern lives between two people rather than inside one. I don’t run one method. Somatic work, IFS, DBT, CBT, ACT, and Motivational Interviewing all show up, in different proportions depending on you and the problem. Trauma-informed throughout.
This is a good fit if you:
Feel stuck and can’t name why
Are in a transition you didn’t fully choose
Are carrying something from work that followed you home
Want support that doesn’t sugarcoat things
Mental Performance
For athletes, tactical athletes, coaches, and teams. This isn’t hype or affirmations. It’s building skills that hold when the pressure is real. If a higher level of care is what’s needed, I’ll say so and help you get there.
Common ground we cover:
Confidence and self-talk
Focus and arousal regulation under pressure
The psychological side of injury
Return to sport or duty, and whether you’re actually ready or just cleared
Identity when performance has been the whole thing
Team culture, leadership, and coach-athlete dynamics
Some of my work sits with the group rather than the person. Peer support programs, first responder agencies, athletic programs, and the clinicians and coaches who want a clinical voice in the room.
Peer support team training and clinical advising
Critical incident response
Continuing education and psychoeducation for agencies
Team mental performance, return-to-play readiness, and coach-athlete dynamics
Consultation for clinicians and coaches who want a clinical voice in the room
If you are referring someone or bringing me into a program, the details are on the for providers page.
CREWS, DEPARTMENTS, TEAMS & PROGRAMS
STRENGTH & SPORTS PERFORMANCE
WITH APRIL DIGIANNANTONIO, MS | CSCS | SCCC
April owns and operates Alpine CrossFit in Wheat Ridge. Before that she spent over five years as a Division I Director of Sports Performance, coaching across a dozen sports.
Individual programming
Training built around your sport and your calendar, not a template. Offseason and in-season blocks, speed and power development, strength progressions, and testing so you can see what’s actually moving.
Teams and programs
Full performance programming for a team or a program: annual planning around the competitive season, strength and conditioning blocks, testing and monitoring, and support for the coaching staff running it. This is the work she did at the Division I level, available to programs that don’t have a performance department of their own.
Return to sport
Some of this work doesn’t split cleanly into mental and physical. Return to sport after a bad injury is the clearest example. The body gets cleared and the athlete still isn’t back. For those cases April and I work together, one coordinated plan rather than two programs running in parallel.
You can work with either of us alone. Most people do. The joint work is here for the ones who need both.
Not sure where to start?
That’s fine, and it’s the most common thing people say when they reach out. Tell me what’s going on and I’ll help you figure out the right fit. No commitment.