Find what fits.
Work with Victoria, April, or both. Everything is designed to meet you where you are — not where we think you should be.
Mental Performance & Therapy
with Victoria DiGiannantonio, LCSW | CMPC-C
Victoria's work is for anyone who wants support navigating the inner stuff — what you're thinking, feeling, believing about yourself, or struggling to change. You don't need to be an athlete or in crisis. You just need to be ready to do some honest work.
Individual Therapy
One-on-one sessions for people working through anxiety, burnout, identity, life transitions, relationship patterns, and emotional regulation. Victoria uses an eclectic approach to meet you where you are — meaning the work is practical, honest, and tailored to you specifically.
This is a good fit if you:
Feel stuck and aren't sure why
Are going through a major transition (career, relationship, health, identity)
Struggle with anxiety, overthinking, or emotional exhaustion
Are dealing with grief, loss, or a relationship that's hurting
Want support that doesn't sugarcoat things
Mental Performance Consulting — Athletes & Teams
For athletes, coaches, and teams who want to address the psychological side of performance. This isn't about hype. It's about building real mental skills — focus, confidence, self-talk, pressure management, and resilience — that hold up when things get hard.
Common areas of focus:
Confidence and self-talk
Arousal regulation and focus under pressure (visualization, meditation, resetting, etc.)
Navigating injury — the mental side of getting hurt and coming back
Return-to-play readiness — are you actually ready, not just physically cleared?
Team culture, leadership, and coach-athlete dynamics
Couples Therapy
For couples who feel like they've been talking past each other, stuck in the same argument, or slowly drifting — and who want to actually do something about it. Victoria works from an attachment-informed framework, which means the focus is on safety, communication, and understanding the patterns underneath the surface conflicts.
This is a good fit if you:
Keep having the same fights without resolution
Feel disconnected or like roommates more than partners
Are navigating a major transition together (a move, a loss, a life change)
Want to build something better before things get worse
April builds training programs for people who want to feel stronger, move better, and actually enjoy the process. Whether you're a competitive athlete or someone who hasn't worked out in years, the approach is the same: start where you are, build from there, and don't make it more complicated than it needs to be.
Individual Athlete & Team Programming
A program built around you or your team — your goals, your schedule, your history, and what you actually like doing. No cookie-cutter templates. April uses her background in data-informed coaching to design training that's precise without being rigid, and progressive without burning you out.
This works for:
Competitive athletes looking for sport-specific development
Active adults who want to get stronger and move better
People returning to training after a break, an injury, or a life transition
Anyone who's tried generic programs and been underwhelmed
Return to Play & Injury Performance Bridging
Getting cleared by your doctor is not the same as being ready to perform. April specializes in the space between rehabilitation and full return to sport or training — building progressive programs that close that gap safely, with coordination with your medical team when applicable.
Post-clearance performance reintegration
Movement quality assessment
Progressive reintegration — no guessing, no rushing
Coordination with PT or sports medicine when relevant
Team & Program Consulting
For athletic programs and organizations looking to improve their strength and conditioning infrastructure, athlete monitoring, or staff development. April has built and run performance departments at the Division I level and brings that practical experience to consulting engagements.
Sports Performance
with April DiGiannantonio, CSCS | SCCC
Integrated Services
Victoria & April working together with you
If you want both the mental and physical sides addressed, Victoria and April coordinate directly. This isn't two separate programs running in parallel — it's one coherent approach built around you.
This is especially useful for:
Athletes navigating injury who need both physical reintegration and psychological readiness support
Anyone who's found that physical training alone hasn't solved the problem
People going through a major transition who want support across all domains
Teams or organizations who want culture, mental performance, and physical programming addressed together
Not sure where to start?
That's fine. Tell us a little about what's going on and we'll help you figure out the right fit. No commitment required.